Kodo is a popular fast or upvas food in some parts of India. The millet is certainly superior to rice, gluten free and rich in fiber, vitamins and minerals.
Antioxidant and anti-microbial activity.
Anti-diabetic. Kodo millet intake is found to reduce fasting blood glucose level and promotes significant increase in serum insulin level.
Anti-cholesterol and anti-hypertension
Helps in weight management.
Cholesterol reduction.
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