Little or kutki is a great millet option for all those fitness enthusiasts, as it serves as a healthy tweak for rice.
Bestowed with fibre and minerals such as potassium, zinc, iron and calcium and vitamin B3 supports fat metabolism, tissue repair, reduces cholesterol and energy production
Little millet is a low glycemic index food, which is a good source of slow digesting carbohydrates and dietary fiber.
Little millet is also a great millet option for those looking to lose weight.
Gluten-free – Great for people with gluten intolerance or celiac disease.
It is rich in magnesium that helps improve heart health. Vitamin B3 (niacin), a water-soluble vitamin, helps lower cholesterol.
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